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Semen Retention Challenge
Welcome! - Please Watch This Video First
How to Get the Most From This Training (4:35)
Day 1 - INTENTIONS & AGREEMENTS
Three Powerful Things You'll Get From This Training (3:30)
My Story (Why I want to support you). (10:09)
Our Four Agreements for this Training (5:09)
Breath of Fire - (MORNING PRACTICE 1) (4:27)
Qigong - (MORNING PRACTICE 2) (4:15)
Day 2 - AWARENESS IS KEY
Semen Retention Affects Your Entire Life (7:11)
Day 3 - CREATE NEW PATTERNS
Your Life is Thousands of Tiny Decisions (9:56)
How to Avoid Blue Balls - (ADDITIONAL RESOURCE) (12:05)
The Cooling Breath - (ADDITIONAL RESOURCE) (6:30)
Day 4 - MULTIPLE ORGASMS & EJACULATION CONTROL
The First Game-Changer (4:44)
Two Scales of Pleasure (and how to get to the upper scale) (6:52)
Here's What to do Next (2:49)
Day 5 - INTEGRATION & SUBLIMATION
Using Your Sexual Energy in Your Entire Life (7:33)
Practical Ways to Build Your Sexual Energy (4:29)
Visualization Practice (11:50)
Day 6 - MICROPRACTICES (Bonus)
Gratitude & Micropractices (6:48)
My Story (Why I want to support you).
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